During the hard times where COVID 19 is spreading like the jungle fire, the only thing that could resist it is social distancing and strong immunity. In this blog, we will be discussing some of the superfoods you should consume to have a strong immunity as well as increase your brainpower while you are getting homeschooled.
What is COVID 19?
COVID-19 is a virus strain, first identified in Wuhan, Hubei Province, China, that came into notice in December 2019. It is said to be spread by respiratory droplets. It has the potential to stay on the surface for a longer duration rather than air. Thankfully, it is not an airborne disease. You need to be very alert about its symptoms and take precautions even if you are at home and studying online.
How Superfoods will help you?
Superfoods are the foods that are rich in vitamins and nutrients that guard you strongly against the diseases. Also, it helps a healthy blood circulation in the body which helps your brain to get better with memory and alertness. Thus helping you to fight the virus and get better with concentration while you study online these homeschooling days.
Superfood 1- GARLIC
Garlic is used in almost every cuisine that not only adds the zing and flavor to the food but also nutritional quantities. If you want to make your food healthy, just sprinkle some garlic cloves and you are done. According to the National Center for Complementary and Integrative Health Trusted Source, it helps in lowering blood pressure and slowing down the hardening of the arteries. It is a great source of immunity building because of the heavy concentration of sulfur-containing compounds, such as allicin. And a healthy body always makes a brain healthy.
Superfood 2- YOGURT
The cold delicacy is high in Vitamin D.The Vitamin D helps you to build strong immunity and brings strength. It helps your internal system to fight and knockoff the diseases or any sort of infection naturally. It also protects neurons in your brain and helps it function healthily while you studying online.
Superfood 3- ALMOND
The superfood that makes your brain run like Usain! Almonds are very good for your brain as it helps in having better retention and focus. Also, almonds are rich sources of vitamin E that is key to a good and healthy immune system.
Superfood 4- TURMERIC
The bright yellow bitter spice works magically for self-healing and as an immunity booster. You may have seen it in the curries which brings them pretty color and texture. Also, it shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage. Also, it helps you to have a self-cure.
Superfood 5- GINGER
Ginger is used in many sweet desserts and many teas. Ginger has some heat in it in the form of gingerol, a relative of capsaicin. It is very useful in reducing the itch and soreness in the throat. If you are feeling sick, just grab a chunk of garlic and eat it or have in your tea for instant relief.
Superfood 6- SPINACH
Well, The spinach is not mentioned here for just being rich in Vitamin C. Which is the core element to boost your immune system but also its other highly nutritional co positions. It is rich in iron that helps good blood circulation in your body, which makes your brain active while you study online at home. Also, it has high oxidant values that keep filtering out the impurities out of our bodies. If you want a healthy body, make spinach one of your MUSTs.
Superfood 7- CITRIC FRUITS
We kept the best for the last. Citric Fruits are high in Vitamin C. Talking about Corona especially, attacks your immune system and Vitamin c is the fuel to your immunity. Since it is not naturally produced in your body you have to take care that it is in ample amount. Keep having citric fruits like lemon, grapefruit, kiwi, oranges, etc. will help you to stay strong.
We all need food to live. But the quality-food helps you to live healthier and stronger. We all are facing the crisis of COVID19 and it is repeatedly said to keep our immune system strong and have a social distance. Keep yourself strong with superfoods and social distance yourself by studying online at home. Because studying and learning should never stop.